Ashley Johnson

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Hapiness= healty body+positive mind + good Lifestyle

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Are you getting Good nutrition?

Posted on April 6, 2014 at 8:45 AM Comments comments (0)

Herbalife® products are made from beneficial ingredients and developed using world-class scientific technology and research. Our protein shakes and snacks, vitamins and dietary supplements, energy and fitness drinks, and skin and hair care products, combined with healthy eating and exercise, can help you enjoy a lifetime of good health.




Three Steps to Achieve Nutrition

Nutrition and Hydration – Everything you put into your body affects how you look and feel. For healthy aging, encourage your customers to:

Enjoy nutritious Herbalife® shakes

Drink plenty of water

Eat healthy, wholesome meals with lots of fruits and vegetables

Dietary Supplements – Most Americans don’t get their recommended daily allowance of nutrients. Taking Herbalife® supplements three times a day can help your customers add vitamins and fiber to their diets.

Proper Skincare – Skincare is especially important because very few antioxidants ingested in food make it to the surface of the skin. 

Apply Herbalife® Personal Care | Outer Nutrition products to cleanse, tone, moisturize and protect your skin


Vist Herbalife.com for more info 

No Gym membership ? No Worries

Posted on March 27, 2014 at 5:40 PM Comments comments (0)


FREE FITNESS? 3 WAYS TO FIND A FREE WORKOUT

Click below!


http://www.discovergoodnutrition.com/2014/01/free-fitness/

FOODS THAT FIGHT BREAST CANCER

Posted on October 29, 2013 at 11:25 AM Comments comments (0)

As I was browsing through my email found some great tips for eating foods that fight breast cancer !

1) Tuna * 3 ounces light  has 63 micrograms of selenium. ..cotains b6 that helps the immune system and niacin that lowers cholesterol


2) Beef * 4 ounces cooked = 43 micrograms of selenium , it has iron and protein and those fight fatigue and build muscle 


3) Portobello Mushrooms * 1 cup grilled and sliced has 27 micrograms of selenium and has potassium which regulates heart functions 


4) Low - fat 2% cottage cheese * half a cup contains 11 micrograms selenium and has calcium that strengthens the bones 


These foods have a mineral  called selenium in common, this mineral has antioxidant properties that may help protect cells from damage . What better way to keep healty than by keeping your cells healthy ! 



Excerises for stronger joints

Posted on October 27, 2013 at 3:10 PM Comments comments (0)

HERE ARE SOME WAYS TO PREVENT INJURY AND GIVE YOUR JOINTS STRENGTH.

LEG LIFTS - TARGETS HIPS AND OUTER THIGHS



FRONT LEG LIFTS- THIS TARGETS KNEES


CALF RAISES - THIS TARGETS ANKLES

PRACTICE EACH OF THESE DOING 3 REPS OF 15.  REPEATING  4TIMES WEEKLY :-)  HAPPY STRENGTHENING! 

HABITS OF THE FIT

Posted on October 6, 2013 at 4:30 PM Comments comments (0)

Maybe you have just started to work on getting back into shape or you've been in the game for a while , either way here are SOME eating habits of the highly sucessful and fit ;-):D I WILL UP DATE DAILY SO STAY TUNED 8)

STICK TO THE SAME MENU

PLAN YOUR MEALS AHEAD OF TIME , DOESN'T MEAN YOU HAVE TO EAT THE SAME THING EVERY MEAL . START OFF WITH A SIMPLE MENU FOR BREAKFAST, LUNCH AND DINNER . ALSO ADD HEALTHY SNACKS IN.

EAT BREAKFAST!

MOST PEOPLE OVER EAT BY LUNCH TIME, DUE TO NOT EATING BREAKFAST AND MAKING POOR FOOD CHOICES BY LUNCH TIME. NEVER SKIP BREAKFAST , GRAB A BANANA, HAVE SOME OATMEAL OR EVEN A PROTEIN SHAKE TO GET THE DAY MOVING.

DRINK WATER

TAKE YOUR BODY WEIGHT ..DIVIDE IN HALF ..AND THATS HOW MANY OUNCES YOU SHOULD DRINK DAILY . IT IS POSSIBLE TO DRINK TOO MUCH  WATER  WHICH CAN DILUTE THE BODY'S ELECTOLYTES WHICH ARE (POTASSIUM, SODIUM, CHLORIDE,MAGNESIUM, . SO DONT DRINK TOO MUCH UNLESS YOU WILL REPLINISH YOUR ELECTROLYTES. HAVE THE PROPER WATER INTAKE KEEPS YOUR BODY FUNCTIONING THE WAY IT WAS DESIGNED TO ...KEEP IN MIND WITH EXCERCISE MORE WATER IS NEEDED.

Eat Small—And Often

Most people know that small, frequent meals are absolutely the only way to go. Why? Because when we go longer than 3 hours without eating, our levels of the stress hormone cortisol rise. And high cortisol levels signal the body to store fat in the abdominal region. Keep in mind too that people who skip meals have the highest cortisol levels of all!

Eating throughout the day also makes you less tempted by the monster-size buckets ofpopcorn and supersize fries and drink containers that include triple and quadruple servings. Guided by their nutritional needs and deeply rooted habit to eat small meals throughout the day, the superfit stand steadfast, even in the face of a delicious, jumbo chocolate-chip muffin.


 

 

Eat Whole Foods First

 

Successful fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, and whole grains (and products made from whole grains). Certainly they enjoy the occasional treat, but 80 percent of the time or more, their preference leads to whole foods.

 

 



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